Gym-based boxing
High intensity gym based boxing is a great way to get your heart pumping, burn a high number of calories and significantly lift your mood. The benefits of boxing are various including:
– reduced body fat
– Increased muscle tone
– Increased strength in muscles and ligaments
– Increased cardiovascular fitness
– Improved muscular endurance
– Improved core stability
– Increased strength and power
– Stress relief
– Improved coordination and body awareness
– Improved confidence and self esteem
You could be a total beginner or already a fitness addict, these gym-based boxing exercises could become the extra boost that will make you reach your targets.
If you contact me I will be happy to answer any questions you may have to help and support you on your fitness journey.