New Mum & Mum to be
Pre & Postnatal fitness
Are you an expectant or new mom seeking to embrace a healthier and stronger version of yourself ? Look no further!
Future mum :
As you embark on the beautiful journey of pregnancy, it’s essential to prioritise your well-being. I’m here to help you embrace the benefits of exercising during pregnancy, to support your changing body / strengthen your core muscles to improve posture and reduce discomfort / ease stress and enhance emotional well-being / and prepare you for the big day!
New mum :
Congratulations mama ! Now it’s time to welcome the joys and challenges of motherhood while still taking care of yourself. I’m here to help you regain your strength, energy, and confidence.
Don’t wait any longer to embark on this incredible journey to a healthier and happier you! Being a mother too, and as a qualified pre and post natal specialist trainer, I will help you embrace the journey of a lifetime.