New Mum & Mum to be
Pre & Postnatal fitness

Are you an expectant or new mom seeking to embrace a healthier and stronger version of yourself ? Look no further!

Future mum :

As you embark on the beautiful journey of pregnancy, it’s essential to prioritise your well-being. I’m here to help you embrace the benefits of exercising during pregnancy, to support your changing body / strengthen your core muscles to improve posture and reduce discomfort / ease stress and enhance emotional well-being / and prepare you for the big day!

New mum :

Congratulations mama ! Now it’s time to welcome the joys and challenges of motherhood while still taking care of yourself. I’m here to help you regain your strength, energy, and confidence.

Don’t wait any longer to embark on this incredible journey to a healthier and happier you! Being a mother too, and as a qualified pre and post natal specialist trainer, I will help you embrace the journey of a lifetime.

I met Albane via a post on FB that got my attention as I'm French and her business name really made me smile - while looking into her web page I realize the extent of her competences promoting pre and post natal training. Being 15 weeks pregnant I rapidly thought / hope this could be a good fit for me to go back in training after weeks of inactivity ( morning sickness) - I engaged with her and she responded instantly - We met that same week and run over expectations, routine, location and price ... Her enthusiasm, professionalism and work ethic really got me and we started training the following week. Since then we meet twice a week and I can only praise her work for allowing me to grow a baby pain free. She adapted the workout throughout the weeks, gaining confidence in my abilities but also in my personality as we got to know each other more and more. I am now still training 38 weeks on and enjoy every minutes of it .The fact that Albane can follow my training post natal is such an exciting and reassuring part as well, her expertise in health management plan is an added bonus and the journey will not be complete without knowing she be there on the other end too. I highly recommend Albane for any support whether little or intense you need during your pregnancy and cannot wait to see what she has in the bag for me post partum !

Laetitia Soudanas

Hampton Hill - London

Before / After

Pre and post natal fitness